Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:06:29 Std.
Herzfrequenz: 134 / 156 bpm
Distanz: 21.66 km
Geschwindigkeit: 10.3 / 13.3 km/h
Pace: 5:49/km / 4:30/km
Höhenmeter: 391 m
Trittfrequenz: 83 / 88 U/min
Kalorien: 1796 kCal
Sportart: Laufen
Bereich: Fitness
Material: SNova Glide 7Grün
Wetter: Sonnig, heiter bei 23 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:55 1 km 10.2 km/h 5:52/km 126 bpm
2 00:05:48 1 km 10.3 km/h 5:49/km 135 bpm
3 00:05:55 1 km 10.1 km/h 5:56/km 129 bpm
4 00:05:58 1 km 10.1 km/h 5:56/km 128 bpm
5 00:05:47 1 km 10.4 km/h 5:46/km 128 bpm
6 00:06:26 1 km 9.3 km/h 6:27/km 126 bpm
7 00:05:46 1 km 10.4 km/h 5:46/km 132 bpm
8 00:05:56 1 km 10.1 km/h 5:56/km 129 bpm
9 00:05:54 1 km 10.2 km/h 5:52/km 134 bpm
10 00:05:54 1 km 10.2 km/h 5:52/km 137 bpm
11 00:05:55 1 km 10.1 km/h 5:56/km 133 bpm
12 00:05:53 1 km 10.2 km/h 5:52/km 134 bpm
13 00:05:43 1 km 10.5 km/h 5:42/km 134 bpm
14 00:05:57 1 km 10.1 km/h 5:56/km 129 bpm
15 00:06:09 1 km 9.8 km/h 6:07/km 133 bpm
16 00:05:46 1 km 10.4 km/h 5:46/km 137 bpm
17 00:05:49 1 km 10.3 km/h 5:49/km 135 bpm
18 00:05:44 1 km 10.5 km/h 5:42/km 138 bpm
19 00:05:44 1 km 10.5 km/h 5:42/km 143 bpm
20 00:05:38 1 km 10.7 km/h 5:36/km 147 bpm
21 00:05:20 1 km 11.2 km/h 5:21/km 149 bpm
22 00:03:32 0.66 km 10.9 km/h 5:30/km 148 bpm