Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.71 km | 30.9 km/h | 1:56/km | 118 bpm | 131 W |
2 | 00:07:01 | 1.84 km | 15.7 km/h | 3:49/km | 165 bpm | 271 W |
3 | 00:07:08 | 2.95 km | 25.3 km/h | 2:22/km | 127 bpm | 105 W |
4 | 00:07:03 | 4.33 km | 36.9 km/h | 1:37/km | 166 bpm | 271 W |
5 | 00:07:01 | 4.08 km | 34.9 km/h | 1:43/km | 135 bpm | 119 W |
6 | 00:07:02 | 4.39 km | 37.4 km/h | 1:36/km | 169 bpm | 272 W |
7 | 00:07:33 | 4.04 km | 34.6 km/h | 1:44/km | 141 bpm | 118 W |
8 | 00:23:56 | 13.64 km | 34.3 km/h | 1:44/km | 141 bpm | 153 W |
9 | 00:10:01 | 4.22 km | 25.3 km/h | 2:22/km | 120 bpm | 110 W |