meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:33 Std.
Herzfrequenz: 113 / 125 bpm
Distanz: 25.85 km
Geschwindigkeit: 23.6 / 43.8 km/h
Pace: 2:32/km / 1:22/km
Höhenmeter: 2 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 98 bpm
2 00:02:53 1 km 20.8 km/h 2:53/km 106 bpm
3 00:02:58 1 km 20.2 km/h 2:58/km 106 bpm
4 00:02:47 1 km 21.5 km/h 2:47/km 104 bpm
5 00:02:36 1 km 23 km/h 2:36/km 110 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 113 bpm
7 00:02:33 1 km 23.4 km/h 2:33/km 111 bpm
8 00:02:41 1 km 22.2 km/h 2:42/km 110 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 117 bpm
10 00:02:31 1 km 23.7 km/h 2:31/km 112 bpm
11 00:02:29 1 km 24.1 km/h 2:29/km 117 bpm
12 00:02:25 1 km 24.7 km/h 2:25/km 114 bpm
13 00:02:21 1 km 25.5 km/h 2:21/km 116 bpm
14 00:02:18 1 km 26 km/h 2:18/km 119 bpm
15 00:02:25 1 km 24.7 km/h 2:25/km 114 bpm
16 00:02:27 1 km 24.5 km/h 2:26/km 117 bpm
17 00:02:28 1 km 24.3 km/h 2:28/km 110 bpm
18 00:02:26 1 km 24.6 km/h 2:26/km 115 bpm
19 00:02:19 1 km 25.8 km/h 2:19/km 119 bpm
20 00:02:38 1 km 22.6 km/h 2:39/km 113 bpm
21 00:02:20 1 km 25.6 km/h 2:20/km 119 bpm
22 00:02:20 1 km 25.6 km/h 2:20/km 122 bpm
23 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
24 00:02:49 1 km 21.2 km/h 2:49/km 116 bpm
25 00:02:22 1 km 25.2 km/h 2:22/km 119 bpm
26 00:02:15 0.85 km 22.7 km/h 2:38/km 117 bpm