meusux Mann » Trainingstagebuch

Trainingsdauer: 01:43:40 Std.
Herzfrequenz: 119 / 156 bpm
Distanz: 36.66 km
Geschwindigkeit: 21.1 / 50.6 km/h
Pace: 2:50/km / 1:11/km
Höhenmeter: 150 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.1 km/h 3:18/km 100 bpm
2 00:02:47 1 km 21.5 km/h 2:47/km 103 bpm
3 00:02:51 1 km 20.9 km/h 2:52/km 108 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 105 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 108 bpm
6 00:02:24 1 km 24.9 km/h 2:24/km 110 bpm
7 00:02:45 1 km 21.8 km/h 2:45/km 107 bpm
8 00:02:18 1 km 25.9 km/h 2:18/km 109 bpm
9 00:01:58 1 km 30.3 km/h 1:58/km 115 bpm
10 00:02:24 1 km 24.8 km/h 2:25/km 108 bpm
11 00:01:47 1 km 33.6 km/h 1:47/km 119 bpm
12 00:02:14 1 km 26.8 km/h 2:14/km 113 bpm
13 00:02:15 1 km 26.6 km/h 2:15/km 118 bpm
14 00:02:51 1 km 21.1 km/h 2:50/km 113 bpm
15 00:03:00 1 km 20 km/h 3:0/km 112 bpm
16 00:04:26 1 km 13.5 km/h 4:26/km 127 bpm
17 00:05:34 1 km 10.8 km/h 5:33/km 145 bpm
18 00:05:22 1 km 11.2 km/h 5:21/km 145 bpm
19 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
20 00:01:42 1 km 35.1 km/h 1:42/km 109 bpm
21 00:01:58 1 km 30.3 km/h 1:58/km 106 bpm
22 00:02:56 1 km 20.4 km/h 2:56/km 112 bpm
23 00:02:50 1 km 21.1 km/h 2:50/km 123 bpm
24 00:02:50 1 km 21.1 km/h 2:50/km 118 bpm
25 00:03:08 1 km 19.1 km/h 3:08/km 123 bpm
26 00:03:06 1 km 19.3 km/h 3:06/km 125 bpm
27 00:02:44 1 km 21.8 km/h 2:45/km 120 bpm
28 00:02:44 1 km 21.9 km/h 2:44/km 124 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
30 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
31 00:02:36 1 km 22.9 km/h 2:37/km 122 bpm
32 00:02:49 1 km 21.2 km/h 2:49/km 122 bpm
33 00:02:35 1 km 23.2 km/h 2:35/km 121 bpm
34 00:03:05 1 km 19.4 km/h 3:05/km 118 bpm
35 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
36 00:03:15 1 km 18.4 km/h 3:15/km 120 bpm
37 00:01:40 0.66 km 23.7 km/h 2:31/km 121 bpm