Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:39:09 Std.
Herzfrequenz: 136 / 156 bpm
Distanz: 27.52 km
Geschwindigkeit: 10.4 / 15.6 km/h
Pace: 5:46/km / 3:50/km
Höhenmeter: 578 m
Trittfrequenz: 83 / 96 U/min
Kalorien: 2311 kCal
Sportart: Laufen
Bereich: Fitness
Material: Adidas SNova Glide
Wetter: Stark bewölkt bei 17 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:52 1 km 10.2 km/h 5:52/km 120 bpm
2 00:05:39 1 km 10.6 km/h 5:39/km 137 bpm
3 00:05:58 1 km 10.1 km/h 5:56/km 132 bpm
4 00:06:00 1 km 10 km/h 6:0/km 132 bpm
5 00:05:48 1 km 10.3 km/h 5:49/km 134 bpm
6 00:05:54 1 km 10.2 km/h 5:52/km 127 bpm
7 00:05:54 1 km 10.2 km/h 5:52/km 133 bpm
8 00:05:56 1 km 10.1 km/h 5:56/km 135 bpm
9 00:06:25 1 km 9.3 km/h 6:27/km 128 bpm
10 00:05:55 1 km 10.1 km/h 5:56/km 132 bpm
11 00:06:57 1 km 8.6 km/h 6:58/km 125 bpm
12 00:06:11 1 km 9.7 km/h 6:11/km 129 bpm
13 00:05:43 1 km 10.5 km/h 5:42/km 133 bpm
14 00:05:41 1 km 10.6 km/h 5:39/km 134 bpm
15 00:05:49 1 km 10.3 km/h 5:49/km 136 bpm
16 00:05:51 1 km 10.3 km/h 5:49/km 136 bpm
17 00:05:47 1 km 10.4 km/h 5:46/km 138 bpm
18 00:05:46 1 km 10.4 km/h 5:46/km 139 bpm
19 00:05:30 1 km 10.9 km/h 5:30/km 139 bpm
20 00:05:37 1 km 10.7 km/h 5:36/km 138 bpm
21 00:05:47 1 km 10.4 km/h 5:46/km 141 bpm
22 00:05:28 1 km 11 km/h 5:27/km 142 bpm
23 00:05:37 1 km 10.7 km/h 5:36/km 145 bpm
24 00:05:23 1 km 11.2 km/h 5:21/km 146 bpm
25 00:05:32 1 km 10.8 km/h 5:33/km 148 bpm
26 00:05:04 1 km 11.8 km/h 5:05/km 150 bpm
27 00:05:24 1 km 11.1 km/h 5:24/km 151 bpm
28 00:02:41 0.52 km 11.5 km/h 5:13/km 153 bpm