Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:21 | 5 km | 19.5 km/h | 3:04/km | 99 bpm |
2 | 00:14:58 | 5 km | 20 km/h | 3:0/km | 103 bpm |
3 | 00:16:23 | 5 km | 18.3 km/h | 3:16/km | 103 bpm |
4 | 00:15:56 | 5 km | 18.8 km/h | 3:11/km | 106 bpm |
5 | 00:17:11 | 5 km | 17.5 km/h | 3:25/km | 103 bpm |
6 | 00:21:58 | 5 km | 13.7 km/h | 4:22/km | 98 bpm |
7 | 00:18:26 | 5 km | 16.3 km/h | 3:40/km | 94 bpm |
8 | 00:16:50 | 5 km | 17.8 km/h | 3:22/km | 100 bpm |
9 | 00:20:32 | 5 km | 14.6 km/h | 4:06/km | 102 bpm |
10 | 00:17:58 | 5 km | 16.7 km/h | 3:35/km | 101 bpm |
11 | 00:25:35 | 5 km | 11.7 km/h | 5:07/km | 98 bpm |
12 | 00:27:40 | 5 km | 10.8 km/h | 5:33/km | 90 bpm |
13 | 00:15:27 | 5 km | 19.4 km/h | 3:05/km | 95 bpm |
14 | 00:26:37 | 5 km | 11.3 km/h | 5:18/km | 97 bpm |
15 | 00:03:51 | 1.18 km | 18.3 km/h | 3:16/km | 95 bpm |
16 | 00:14:46 | 5 km | 20.3 km/h | 2:57/km | 95 bpm |
17 | 00:15:02 | 5 km | 19.9 km/h | 3:0/km | 108 bpm |
18 | 00:18:26 | 5 km | 16.3 km/h | 3:40/km | 102 bpm |
19 | 00:23:27 | 5 km | 12.8 km/h | 4:41/km | 105 bpm |
20 | 00:20:30 | 5 km | 14.6 km/h | 4:06/km | 88 bpm |
21 | 00:16:41 | 3.2 km | 11.5 km/h | 5:13/km | 94 bpm |