bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 06:23:35 Std.
Herzfrequenz: 99 / 144 bpm
Distanz: 99.38 km
Geschwindigkeit: 15.5 / 44.2 km/h
Pace: 3:52/km / 1:21/km
Höhenmeter: 1069 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: Rad
Bereich: langsam
Material: Specialized Epic FSR Comp 29er
Wetter: Sonnig, heiter bei 30 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:15:21 5 km 19.5 km/h 3:04/km 99 bpm
2 00:14:58 5 km 20 km/h 3:0/km 103 bpm
3 00:16:23 5 km 18.3 km/h 3:16/km 103 bpm
4 00:15:56 5 km 18.8 km/h 3:11/km 106 bpm
5 00:17:11 5 km 17.5 km/h 3:25/km 103 bpm
6 00:21:58 5 km 13.7 km/h 4:22/km 98 bpm
7 00:18:26 5 km 16.3 km/h 3:40/km 94 bpm
8 00:16:50 5 km 17.8 km/h 3:22/km 100 bpm
9 00:20:32 5 km 14.6 km/h 4:06/km 102 bpm
10 00:17:58 5 km 16.7 km/h 3:35/km 101 bpm
11 00:25:35 5 km 11.7 km/h 5:07/km 98 bpm
12 00:27:40 5 km 10.8 km/h 5:33/km 90 bpm
13 00:15:27 5 km 19.4 km/h 3:05/km 95 bpm
14 00:26:37 5 km 11.3 km/h 5:18/km 97 bpm
15 00:03:51 1.18 km 18.3 km/h 3:16/km 95 bpm
16 00:14:46 5 km 20.3 km/h 2:57/km 95 bpm
17 00:15:02 5 km 19.9 km/h 3:0/km 108 bpm
18 00:18:26 5 km 16.3 km/h 3:40/km 102 bpm
19 00:23:27 5 km 12.8 km/h 4:41/km 105 bpm
20 00:20:30 5 km 14.6 km/h 4:06/km 88 bpm
21 00:16:41 3.2 km 11.5 km/h 5:13/km 94 bpm