Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:34 | 7.53 km | 25.1 km/h | 2:23/km | 103 bpm | 118 W |
2 | 00:07:18 | 4.52 km | 37.2 km/h | 1:36/km | 141 bpm | 232 W |
3 | 00:07:08 | 4.07 km | 34.9 km/h | 1:43/km | 125 bpm | 154 W |
4 | 00:07:16 | 4.27 km | 35.2 km/h | 1:42/km | 146 bpm | 227 W |
5 | 00:12:05 | 6.85 km | 34.2 km/h | 1:45/km | 126 bpm | 147 W |
6 | 00:07:16 | 4.48 km | 37 km/h | 1:37/km | 148 bpm | 232 W |
7 | 00:08:01 | 4.55 km | 34.1 km/h | 1:45/km | 132 bpm | 147 W |
8 | 00:07:16 | 4.5 km | 37.2 km/h | 1:36/km | 151 bpm | 231 W |
9 | 00:12:23 | 7.22 km | 35 km/h | 1:42/km | 131 bpm | 152 W |
10 | 00:10:01 | 4.18 km | 25 km/h | 2:24/km | 112 bpm | 109 W |