meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:55 Std.
Herzfrequenz: 132 / 159 bpm
Distanz: 31.68 km
Geschwindigkeit: 26.3 / 46.5 km/h
Pace: 2:16/km / 1:17/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 19.9 km/h 3:0/km 110 bpm
2 00:02:26 1 km 24.5 km/h 2:26/km 118 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 114 bpm
4 00:01:58 1 km 30.3 km/h 1:58/km 137 bpm
5 00:01:53 1 km 31.6 km/h 1:53/km 148 bpm
6 00:01:52 1 km 31.9 km/h 1:52/km 156 bpm
7 00:02:09 1 km 27.7 km/h 2:09/km 155 bpm
8 00:02:14 1 km 26.8 km/h 2:14/km 134 bpm
9 00:02:15 1 km 26.5 km/h 2:15/km 131 bpm
10 00:02:11 1 km 27.3 km/h 2:11/km 130 bpm
11 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
12 00:02:06 1 km 28.4 km/h 2:06/km 135 bpm
13 00:02:04 1 km 29 km/h 2:04/km 138 bpm
14 00:02:18 1 km 26 km/h 2:18/km 130 bpm
15 00:02:06 1 km 28.5 km/h 2:06/km 138 bpm
16 00:02:07 1 km 28.1 km/h 2:08/km 139 bpm
17 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
18 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
19 00:02:32 1 km 23.5 km/h 2:33/km 128 bpm
20 00:02:18 1 km 26.1 km/h 2:17/km 126 bpm
21 00:02:18 1 km 26 km/h 2:18/km 131 bpm
22 00:02:03 1 km 29.2 km/h 2:03/km 136 bpm
23 00:02:19 1 km 25.8 km/h 2:19/km 134 bpm
24 00:02:02 1 km 29.5 km/h 2:02/km 137 bpm
25 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
26 00:02:11 1 km 27.3 km/h 2:11/km 131 bpm
27 00:02:02 1 km 29.4 km/h 2:02/km 140 bpm
28 00:02:14 1 km 26.9 km/h 2:13/km 133 bpm
29 00:02:41 1 km 22.2 km/h 2:42/km 127 bpm
30 00:02:01 1 km 29.7 km/h 2:01/km 132 bpm
31 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
32 00:01:38 0.68 km 24.8 km/h 2:25/km 131 bpm