meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:53 Std.
Herzfrequenz: 135 / 186 bpm
Distanz: 34.57 km
Geschwindigkeit: 20.9 / 54.9 km/h
Pace: 2:52/km / 1:05/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 107 bpm
2 00:03:01 1 km 19.8 km/h 3:01/km 109 bpm
3 00:02:46 1 km 21.6 km/h 2:46/km 116 bpm
4 00:02:35 1 km 23.2 km/h 2:35/km 119 bpm
5 00:02:47 1 km 21.5 km/h 2:47/km 121 bpm
6 00:02:33 1 km 23.5 km/h 2:33/km 114 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 121 bpm
8 00:02:59 1 km 20.1 km/h 2:59/km 114 bpm
9 00:03:48 1 km 15.8 km/h 3:47/km 133 bpm
10 00:05:18 1 km 11.3 km/h 5:18/km 167 bpm
11 00:03:17 1 km 18.2 km/h 3:17/km 150 bpm
12 00:03:04 1 km 19.6 km/h 3:03/km 138 bpm
13 00:01:35 1 km 37.8 km/h 1:35/km 128 bpm
14 00:01:20 1 km 44.9 km/h 1:20/km 125 bpm
15 00:02:31 1 km 23.7 km/h 2:31/km 118 bpm
16 00:04:32 1 km 13.2 km/h 4:32/km 140 bpm
17 00:06:05 1 km 9.8 km/h 6:07/km 163 bpm
18 00:03:00 1 km 19.9 km/h 3:0/km 151 bpm
19 00:03:23 1 km 17.7 km/h 3:23/km 166 bpm
20 00:01:39 1 km 36.1 km/h 1:39/km 143 bpm
21 00:01:22 1 km 43.4 km/h 1:22/km 126 bpm
22 00:02:01 1 km 29.6 km/h 2:01/km 122 bpm
23 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
24 00:02:47 1 km 21.5 km/h 2:47/km 135 bpm
25 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
26 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
27 00:02:52 1 km 20.9 km/h 2:52/km 129 bpm
28 00:02:35 1 km 23.2 km/h 2:35/km 135 bpm
29 00:02:59 1 km 20.1 km/h 2:59/km 137 bpm
30 00:02:42 1 km 22.2 km/h 2:42/km 133 bpm
31 00:02:39 1 km 22.5 km/h 2:40/km 133 bpm
32 00:02:24 1 km 25 km/h 2:24/km 134 bpm
33 00:02:26 1 km 24.5 km/h 2:26/km 134 bpm
34 00:02:44 1 km 21.9 km/h 2:44/km 136 bpm
35 00:01:19 0.57 km 25.8 km/h 2:19/km 137 bpm