Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:00:02 | 0 km | 4.8 km/h | 12:30/km | 81 bpm | 27 W |
2 | 00:13:36 | 3.19 km | 18.4 km/h | 3:15/km | 115 bpm | 74 W |
3 | 00:38:25 | 9.71 km | 15.9 km/h | 3:46/km | 136 bpm | 107 W |
4 | 01:48:05 | 35.46 km | 21.4 km/h | 2:48/km | 121 bpm | 80 W |
5 | 01:39:09 | 13.93 km | 9.6 km/h | 6:15/km | 143 bpm | 111 W |
6 | 01:37:27 | 24.38 km | 26 km/h | 2:18/km | 114 bpm | 56 W |
7 | 00:36:09 | 5.45 km | 9.8 km/h | 6:07/km | 153 bpm | 118 W |
8 | 04:07:17 | 56.95 km | 20.6 km/h | 2:54/km | 112 bpm | 33 W |