Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 105 bpm |
2 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 125 bpm |
3 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 132 bpm |
4 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 136 bpm |
5 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 140 bpm |
6 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 133 bpm |
8 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 140 bpm |
9 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 147 bpm |
10 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 154 bpm |
11 | 00:00:04 | 0.01 km | 10.2 km/h | 5:52/km | 158 bpm |