meusux Mann » Trainingstagebuch

Trainingsdauer: 03:14:56 Std.
Herzfrequenz: 130 / 162 bpm
Distanz: 60.34 km
Geschwindigkeit: 18.5 / 99.9 km/h
Pace: 3:14/km / 0:36/km
Höhenmeter: 560 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.3 km/h 3:28/km 110 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 116 bpm
3 00:03:15 1 km 18.4 km/h 3:15/km 114 bpm
4 00:02:57 1 km 20.3 km/h 2:57/km 114 bpm
5 00:03:39 1 km 16.4 km/h 3:39/km 111 bpm
6 00:03:30 1 km 17.1 km/h 3:30/km 108 bpm
7 00:03:03 1 km 19.6 km/h 3:03/km 119 bpm
8 00:02:36 1 km 23 km/h 2:36/km 115 bpm
9 00:02:38 1 km 22.7 km/h 2:38/km 120 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
11 00:02:47 1 km 21.5 km/h 2:47/km 116 bpm
12 00:03:10 1 km 18.9 km/h 3:10/km 119 bpm
13 00:03:11 1 km 18.8 km/h 3:11/km 131 bpm
14 00:02:51 1 km 20.9 km/h 2:52/km 116 bpm
15 00:04:28 1 km 13.4 km/h 4:28/km 125 bpm
16 00:06:44 1 km 8.9 km/h 6:44/km 140 bpm
17 00:06:16 1 km 9.6 km/h 6:15/km 146 bpm
18 00:04:21 1 km 13.8 km/h 4:20/km 143 bpm
19 00:03:34 1 km 16.8 km/h 3:34/km 142 bpm
20 00:02:00 1 km 29.8 km/h 2:0/km 123 bpm
21 00:01:35 1 km 37.6 km/h 1:35/km 113 bpm
22 00:02:14 1 km 26.7 km/h 2:14/km 121 bpm
23 00:10:07 1 km 5.9 km/h 10:10/km 150 bpm
24 00:05:10 1 km 11.6 km/h 5:10/km 137 bpm
25 00:04:28 1 km 13.4 km/h 4:28/km 126 bpm
26 00:01:21 1 km 44.3 km/h 1:21/km 121 bpm
27 00:03:48 1 km 15.8 km/h 3:47/km 128 bpm
28 00:04:51 1 km 12.4 km/h 4:50/km 133 bpm
29 00:05:12 1 km 11.5 km/h 5:13/km 135 bpm
30 00:04:28 1 km 13.4 km/h 4:28/km 134 bpm
31 00:03:48 1 km 15.7 km/h 3:49/km 132 bpm
32 00:05:59 1 km 10 km/h 6:0/km 140 bpm
33 00:03:02 1 km 19.7 km/h 3:02/km 136 bpm
34 00:01:59 1 km 30.2 km/h 1:59/km 131 bpm
35 00:00:59 1 km 60.8 km/h 0:59/km 126 bpm
36 00:00:47 1 km 75.9 km/h 0:47/km 134 bpm
37 00:00:59 1 km 60.1 km/h 0:59/km 133 bpm
38 00:01:10 1 km 51.4 km/h 1:10/km 125 bpm
39 00:01:54 1 km 31.4 km/h 1:54/km 120 bpm
40 00:03:06 1 km 19.3 km/h 3:06/km 126 bpm
41 00:02:45 1 km 21.7 km/h 2:45/km 135 bpm
42 00:02:25 1 km 24.7 km/h 2:25/km 136 bpm
43 00:02:26 1 km 24.6 km/h 2:26/km 138 bpm
44 00:02:42 1 km 22.1 km/h 2:42/km 134 bpm
45 00:03:19 1 km 18.1 km/h 3:18/km 132 bpm
46 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
47 00:03:07 1 km 19.2 km/h 3:07/km 137 bpm
48 00:03:40 1 km 16.3 km/h 3:40/km 129 bpm
49 00:03:18 1 km 18.2 km/h 3:17/km 132 bpm
50 00:02:19 1 km 25.8 km/h 2:19/km 123 bpm
51 00:03:25 1 km 17.5 km/h 3:25/km 127 bpm
52 00:02:52 1 km 20.9 km/h 2:52/km 128 bpm
53 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
54 00:02:46 1 km 21.6 km/h 2:46/km 130 bpm
55 00:02:49 1 km 21.3 km/h 2:49/km 134 bpm
56 00:02:53 1 km 20.7 km/h 2:53/km 130 bpm
57 00:02:55 1 km 20.5 km/h 2:55/km 131 bpm
58 00:02:59 1 km 20.1 km/h 2:59/km 130 bpm
59 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
60 00:02:45 1 km 21.8 km/h 2:45/km 134 bpm
61 00:00:55 0.34 km 21.6 km/h 2:46/km 134 bpm