Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:47 | 1.87 km | 11.5 km/h | 5:13/km | 132 bpm |
2 | 00:04:14 | 0.96 km | 13.5 km/h | 4:26/km | 157 bpm |
3 | 00:04:11 | 0.95 km | 13.6 km/h | 4:24/km | 148 bpm |
4 | 00:04:15 | 0.93 km | 13.1 km/h | 4:34/km | 170 bpm |
5 | 00:04:13 | 0.92 km | 13.1 km/h | 4:34/km | 149 bpm |
6 | 00:04:09 | 0.94 km | 13.5 km/h | 4:26/km | 173 bpm |
7 | 00:04:13 | 0.92 km | 13.1 km/h | 4:34/km | 151 bpm |
8 | 00:04:05 | 0.93 km | 13.6 km/h | 4:24/km | 174 bpm |
9 | 00:04:21 | 0.92 km | 12.7 km/h | 4:43/km | 149 bpm |
10 | 00:03:59 | 0.93 km | 14 km/h | 4:17/km | 174 bpm |
11 | 00:03:42 | 0.92 km | 14.9 km/h | 4:01/km | 161 bpm |
12 | 00:09:01 | 1.91 km | 12.7 km/h | 4:43/km | 146 bpm |