Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:33 | 1 km | 13.1 km/h | 4:34/km | 114 bpm |
2 | 00:02:36 | 1 km | 22.5 km/h | 2:40/km | 119 bpm |
3 | 00:09:31 | 1 km | 6.3 km/h | 9:31/km | 104 bpm |
4 | 00:03:24 | 1 km | 17 km/h | 3:31/km | 128 bpm |
5 | 00:04:12 | 1 km | 14.1 km/h | 4:15/km | 138 bpm |
6 | 00:02:47 | 1 km | 21.3 km/h | 2:49/km | 136 bpm |
7 | 00:03:30 | 1 km | 16.4 km/h | 3:39/km | 134 bpm |
8 | 00:04:39 | 1 km | 12.5 km/h | 4:48/km | 110 bpm |
9 | 00:02:41 | 1 km | 20.9 km/h | 2:52/km | 125 bpm |
10 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 130 bpm |
11 | 00:03:24 | 1 km | 17.7 km/h | 3:23/km | 125 bpm |
12 | 00:02:51 | 1 km | 20.7 km/h | 2:53/km | 130 bpm |
13 | 00:02:36 | 1 km | 22.8 km/h | 2:37/km | 125 bpm |
14 | 00:02:43 | 0.79 km | 17.3 km/h | 3:28/km | 132 bpm |