Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:35 | 1 km | 11.3 km/h | 5:18/km | 118 bpm |
2 | 00:05:12 | 1 km | 12.5 km/h | 4:48/km | 127 bpm |
3 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 128 bpm |
4 | 00:04:51 | 0.98 km | 12.1 km/h | 4:57/km | 129 bpm |
5 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 129 bpm |
6 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 130 bpm |
7 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 128 bpm |
8 | 00:05:00 | 1 km | 11.9 km/h | 5:02/km | 128 bpm |
9 | 00:05:01 | 1.01 km | 12 km/h | 5:0/km | 128 bpm |
10 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 128 bpm |
11 | 00:04:53 | 0.98 km | 12 km/h | 5:0/km | 129 bpm |
12 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 127 bpm |
13 | 00:05:43 | 0.99 km | 11.2 km/h | 5:21/km | 124 bpm |
14 | 00:05:24 | 1 km | 11.2 km/h | 5:21/km | 124 bpm |
15 | 00:00:49 | 0.15 km | 11 km/h | 5:27/km | 123 bpm |