Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:18 | 1 km | 13.3 km/h | 4:30/km | 107 bpm |
2 | 00:03:45 | 1 km | 16.1 km/h | 3:43/km | 125 bpm |
3 | 00:03:08 | 1 km | 18.9 km/h | 3:10/km | 120 bpm |
4 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 127 bpm |
5 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 135 bpm |
6 | 00:03:05 | 1 km | 18.4 km/h | 3:15/km | 135 bpm |
7 | 00:04:26 | 1 km | 13.3 km/h | 4:30/km | 139 bpm |
8 | 00:03:01 | 1 km | 20 km/h | 3:0/km | 128 bpm |
9 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 130 bpm |
10 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 138 bpm |
11 | 00:02:12 | 1 km | 26.7 km/h | 2:14/km | 137 bpm |
12 | 00:02:30 | 1 km | 21.2 km/h | 2:49/km | 140 bpm |
13 | 00:20:45 | 1 km | 2.9 km/h | 20:41/km | 115 bpm |
14 | 00:03:29 | 1 km | 16.9 km/h | 3:33/km | 142 bpm |
15 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 146 bpm |
16 | 00:02:55 | 0.59 km | 11.9 km/h | 5:02/km | 141 bpm |