Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:00 | 7.91 km | 31.6 km/h | 1:53/km | 111 bpm | 135 W |
2 | 00:06:16 | 3.73 km | 35.7 km/h | 1:40/km | 134 bpm | 201 W |
3 | 00:06:16 | 3.7 km | 35.4 km/h | 1:41/km | 122 bpm | 158 W |
4 | 00:06:17 | 3.72 km | 35.8 km/h | 1:40/km | 135 bpm | 202 W |
5 | 00:06:16 | 3.75 km | 35.9 km/h | 1:40/km | 124 bpm | 157 W |
6 | 00:06:16 | 3.75 km | 35.9 km/h | 1:40/km | 138 bpm | 203 W |
7 | 00:39:19 | 21.22 km | 35.2 km/h | 1:42/km | 123 bpm | 162 W |
8 | 00:10:02 | 4.27 km | 25.5 km/h | 2:21/km | 104 bpm | 107 W |