Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 132 bpm |
2 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 144 bpm |
3 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km | 144 bpm |
4 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 146 bpm |
5 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
6 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 150 bpm |
7 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 153 bpm |
8 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 154 bpm |
9 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 156 bpm |
10 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 157 bpm |
11 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 159 bpm |
12 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 157 bpm |
13 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 160 bpm |
14 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 162 bpm |
15 | 00:01:05 | 0.23 km | 13.1 km/h | 4:34/km | 162 bpm |