Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:00 | 7.8 km | 31.2 km/h | 1:55/km | 108 bpm | 135 W |
2 | 00:06:17 | 3.74 km | 35.7 km/h | 1:40/km | 131 bpm | 195 W |
3 | 00:06:01 | 3.56 km | 35.5 km/h | 1:41/km | 120 bpm | 156 W |
4 | 00:06:17 | 3.75 km | 35.9 km/h | 1:40/km | 131 bpm | 194 W |
5 | 00:06:01 | 3.58 km | 35.7 km/h | 1:40/km | 122 bpm | 157 W |
6 | 00:06:16 | 3.75 km | 35.9 km/h | 1:40/km | 133 bpm | 196 W |
7 | 00:07:13 | 3.33 km | 33.8 km/h | 1:46/km | 120 bpm | 153 W |
8 | 00:06:16 | 3.73 km | 35.7 km/h | 1:40/km | 133 bpm | 195 W |
9 | 00:06:01 | 3.55 km | 35.4 km/h | 1:41/km | 124 bpm | 156 W |
10 | 00:06:16 | 3.72 km | 35.6 km/h | 1:41/km | 138 bpm | 205 W |
11 | 00:14:16 | 7.3 km | 34.6 km/h | 1:44/km | 122 bpm | 156 W |
12 | 00:10:02 | 4.27 km | 25.5 km/h | 2:21/km | 106 bpm | 106 W |