meusux Mann » Trainingstagebuch

Trainingsdauer: 02:14:07 Std.
Distanz: 43.45 km
Geschwindigkeit: 19.4 / 63.5 km/h
Pace: 3:05/km / 0:56/km
Höhenmeter: 235 m
Kalorien: 4097 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:23 1 km 17.7 km/h 3:23/km
2 00:03:08 1 km 19.1 km/h 3:08/km
3 00:02:54 1 km 20.7 km/h 2:53/km
4 00:02:41 1 km 22.2 km/h 2:42/km
5 00:02:33 1 km 23.4 km/h 2:33/km
6 00:02:25 1 km 24.7 km/h 2:25/km
7 00:02:43 1 km 22 km/h 2:43/km
8 00:02:20 1 km 25.7 km/h 2:20/km
9 00:02:27 1 km 24.4 km/h 2:27/km
10 00:02:45 1 km 21.8 km/h 2:45/km
11 00:02:01 1 km 29.7 km/h 2:01/km
12 00:02:25 1 km 24.7 km/h 2:25/km
13 00:02:31 1 km 23.8 km/h 2:31/km
14 00:03:08 1 km 19.1 km/h 3:08/km
15 00:03:17 1 km 18.3 km/h 3:16/km
16 00:04:22 1 km 13.7 km/h 4:22/km
17 00:03:25 1 km 17.5 km/h 3:25/km
18 00:04:05 1 km 14.7 km/h 4:04/km
19 00:06:07 1 km 9.8 km/h 6:07/km
20 00:02:42 1 km 22.2 km/h 2:42/km
21 00:01:05 1 km 55.4 km/h 1:04/km
22 00:02:55 1 km 20.5 km/h 2:55/km
23 00:05:51 1 km 10.2 km/h 5:52/km
24 00:05:15 1 km 11.4 km/h 5:15/km
25 00:01:44 1 km 34.6 km/h 1:44/km
26 00:02:13 1 km 27 km/h 2:13/km
27 00:02:15 1 km 26.6 km/h 2:15/km
28 00:02:23 1 km 25.1 km/h 2:23/km
29 00:03:02 1 km 19.8 km/h 3:01/km
30 00:02:49 1 km 21.2 km/h 2:49/km
31 00:02:58 1 km 20.1 km/h 2:59/km
32 00:03:00 1 km 19.9 km/h 3:0/km
33 00:03:19 1 km 18.1 km/h 3:18/km
34 00:03:03 1 km 19.6 km/h 3:03/km
35 00:03:09 1 km 19 km/h 3:09/km
36 00:02:55 1 km 20.5 km/h 2:55/km
37 00:03:08 1 km 19.1 km/h 3:08/km
38 00:02:48 1 km 21.4 km/h 2:48/km
39 00:02:51 1 km 21 km/h 2:51/km
40 00:03:04 1 km 19.6 km/h 3:03/km
41 00:03:20 1 km 18 km/h 3:20/km
42 00:02:46 1 km 21.6 km/h 2:46/km
43 00:03:18 1 km 18.1 km/h 3:18/km
44 00:03:34 0.45 km 7.5 km/h 8:0/km