meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:17 Std.
Herzfrequenz: 110 / 137 bpm
Distanz: 40.91 km
Geschwindigkeit: 18.8 / 73 km/h
Pace: 3:11/km / 0:49/km
Höhenmeter: 280 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:39 1 km 16.4 km/h 3:39/km 78 bpm
2 00:02:47 1 km 21.5 km/h 2:47/km 95 bpm
3 00:03:31 1 km 17.1 km/h 3:30/km 98 bpm
4 00:03:10 1 km 18.9 km/h 3:10/km 86 bpm
5 00:03:08 1 km 19.1 km/h 3:08/km 83 bpm
6 00:02:55 1 km 20.5 km/h 2:55/km 92 bpm
7 00:03:10 1 km 18.9 km/h 3:10/km 110 bpm
8 00:02:53 1 km 20.7 km/h 2:53/km 104 bpm
9 00:02:36 1 km 23 km/h 2:36/km 93 bpm
10 00:03:15 1 km 18.4 km/h 3:15/km 93 bpm
11 00:02:45 1 km 21.8 km/h 2:45/km 105 bpm
12 00:03:33 1 km 16.9 km/h 3:33/km 110 bpm
13 00:03:08 1 km 19.1 km/h 3:08/km 100 bpm
14 00:02:55 1 km 20.5 km/h 2:55/km 106 bpm
15 00:05:26 1 km 11 km/h 5:27/km 100 bpm
16 00:07:37 1 km 7.9 km/h 7:35/km 111 bpm
17 00:06:44 1 km 8.9 km/h 6:44/km 122 bpm
18 00:05:07 1 km 11.7 km/h 5:07/km 134 bpm
19 00:03:40 1 km 16.3 km/h 3:40/km 129 bpm
20 00:03:31 1 km 17 km/h 3:31/km 117 bpm
21 00:04:20 1 km 13.8 km/h 4:20/km 106 bpm
22 00:01:17 1 km 46.2 km/h 1:17/km 102 bpm
23 00:01:08 1 km 52.6 km/h 1:08/km 104 bpm
24 00:01:01 1 km 58.1 km/h 1:01/km 105 bpm
25 00:02:05 1 km 28.8 km/h 2:05/km 92 bpm
26 00:03:02 1 km 19.8 km/h 3:01/km 110 bpm
27 00:02:47 1 km 21.5 km/h 2:47/km 126 bpm
28 00:03:21 1 km 17.9 km/h 3:21/km 122 bpm
29 00:02:06 1 km 28.5 km/h 2:06/km 118 bpm
30 00:03:20 1 km 18 km/h 3:20/km 114 bpm
31 00:03:09 1 km 19 km/h 3:09/km 115 bpm
32 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
33 00:02:32 1 km 23.6 km/h 2:32/km 118 bpm
34 00:03:11 1 km 18.8 km/h 3:11/km 118 bpm
35 00:02:38 1 km 22.8 km/h 2:37/km 121 bpm
36 00:02:33 1 km 23.5 km/h 2:33/km 123 bpm
37 00:03:13 1 km 18.6 km/h 3:13/km 117 bpm
38 00:02:34 1 km 23.3 km/h 2:34/km 119 bpm
39 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
40 00:02:58 1 km 20.1 km/h 2:59/km 122 bpm
41 00:02:29 0.91 km 22 km/h 2:43/km 119 bpm