Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 133 bpm |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 142 bpm |
3 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 125 bpm |
4 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 133 bpm |
5 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 140 bpm |
6 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 147 bpm |
7 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 153 bpm |
8 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 153 bpm |
9 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 154 bpm |
10 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 158 bpm |
11 | 00:00:07 | 0.02 km | 10.9 km/h | 5:30/km | 165 bpm |