Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 8.04 km | 32.1 km/h | 1:52/km | 109 bpm | 131 W |
2 | 00:02:16 | 1.45 km | 38.4 km/h | 1:33/km | 143 bpm | 258 W |
3 | 00:02:16 | 1.39 km | 36.7 km/h | 1:38/km | 134 bpm | 160 W |
4 | 00:02:16 | 1.47 km | 38.8 km/h | 1:32/km | 143 bpm | 258 W |
5 | 00:02:16 | 1.39 km | 36.8 km/h | 1:37/km | 134 bpm | 159 W |
6 | 00:02:16 | 1.49 km | 39.4 km/h | 1:31/km | 145 bpm | 258 W |
7 | 00:02:16 | 1.39 km | 36.9 km/h | 1:37/km | 137 bpm | 160 W |
8 | 00:02:16 | 1.47 km | 38.8 km/h | 1:32/km | 145 bpm | 258 W |
9 | 00:02:16 | 1.38 km | 36.6 km/h | 1:38/km | 139 bpm | 161 W |
10 | 00:02:15 | 1.48 km | 39.5 km/h | 1:31/km | 148 bpm | 260 W |
11 | 00:02:16 | 1.39 km | 36.9 km/h | 1:37/km | 140 bpm | 161 W |
12 | 00:02:16 | 1.49 km | 39.5 km/h | 1:31/km | 149 bpm | 260 W |
13 | 01:46:40 | 59.98 km | 35.6 km/h | 1:41/km | 128 bpm | 161 W |
14 | 00:10:02 | 4.33 km | 25.9 km/h | 2:18/km | 111 bpm | 103 W |