Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:22 | 5 km | 16.3 km/h | 3:40/km | 108 bpm |
2 | 00:19:17 | 5 km | 15.6 km/h | 3:50/km | 106 bpm |
3 | 00:18:52 | 5 km | 15.9 km/h | 3:46/km | 115 bpm |
4 | 00:31:18 | 5 km | 9.6 km/h | 6:15/km | 122 bpm |
5 | 00:21:14 | 5 km | 14.1 km/h | 4:15/km | 114 bpm |
6 | 00:32:58 | 5 km | 9.1 km/h | 6:35/km | 112 bpm |
7 | 00:26:42 | 5 km | 11.2 km/h | 5:21/km | 123 bpm |
8 | 00:20:59 | 5 km | 14.3 km/h | 4:11/km | 124 bpm |
9 | 00:31:28 | 5 km | 9.5 km/h | 6:18/km | 122 bpm |
10 | 00:14:07 | 5 km | 21.2 km/h | 2:49/km | 30 bpm |
11 | 00:13:23 | 5 km | 22.4 km/h | 2:40/km | 132 bpm |
12 | 00:16:18 | 5 km | 18.4 km/h | 3:15/km | |
13 | 00:13:10 | 4.78 km | 21.8 km/h | 2:45/km |