Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 106 bpm |
2 | 00:04:01 | 1 km | 15 km/h | 4:0/km | 116 bpm |
3 | 00:03:00 | 1 km | 19.1 km/h | 3:08/km | 99 bpm |
4 | 00:03:21 | 1 km | 17.5 km/h | 3:25/km | 122 bpm |
5 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 130 bpm |
6 | 00:02:48 | 1 km | 20.8 km/h | 2:53/km | 139 bpm |
7 | 00:02:51 | 1 km | 20.1 km/h | 2:59/km | 139 bpm |
8 | 00:02:06 | 1 km | 28.6 km/h | 2:05/km | 142 bpm |
9 | 00:02:16 | 1 km | 25.7 km/h | 2:20/km | 147 bpm |
10 | 00:01:59 | 1 km | 30.5 km/h | 1:58/km | 136 bpm |
11 | 00:02:19 | 1 km | 23.5 km/h | 2:33/km | 147 bpm |
12 | 00:03:16 | 1 km | 17.5 km/h | 3:25/km | 137 bpm |
13 | 00:02:16 | 1 km | 26.1 km/h | 2:17/km | 142 bpm |
14 | 00:00:58 | 0.4 km | 20.3 km/h | 2:57/km | 143 bpm |