Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 101 bpm |
2 | 00:02:46 | 1 km | 21.4 km/h | 2:48/km | 109 bpm |
3 | 00:02:49 | 1 km | 19.6 km/h | 3:03/km | 117 bpm |
4 | 00:03:26 | 1 km | 16.8 km/h | 3:34/km | 122 bpm |
5 | 00:03:24 | 1 km | 16.9 km/h | 3:33/km | 124 bpm |
6 | 00:03:13 | 1 km | 17.6 km/h | 3:24/km | 128 bpm |
7 | 00:03:28 | 1 km | 16.7 km/h | 3:35/km | 128 bpm |
8 | 00:03:38 | 1 km | 16.3 km/h | 3:40/km | 133 bpm |
9 | 00:04:01 | 1 km | 14.2 km/h | 4:13/km | 127 bpm |
10 | 00:03:10 | 1 km | 17.9 km/h | 3:21/km | 127 bpm |
11 | 00:02:32 | 1 km | 23.2 km/h | 2:35/km | 119 bpm |
12 | 00:02:30 | 1 km | 23.4 km/h | 2:33/km | 111 bpm |
13 | 00:02:49 | 1 km | 21.4 km/h | 2:48/km | 114 bpm |
14 | 00:02:45 | 1 km | 21.1 km/h | 2:50/km | 118 bpm |
15 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 128 bpm |
16 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 137 bpm |
17 | 00:04:20 | 1 km | 13 km/h | 4:36/km | 134 bpm |
18 | 00:01:25 | 0.31 km | 13 km/h | 4:36/km | 137 bpm |