Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:41 | 1 km | 15.9 km/h | 3:46/km | 110 bpm |
2 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 108 bpm |
3 | 00:03:26 | 1 km | 17.1 km/h | 3:30/km | 118 bpm |
4 | 00:04:35 | 1 km | 12.9 km/h | 4:39/km | 112 bpm |
5 | 00:03:45 | 1 km | 15.9 km/h | 3:46/km | 119 bpm |
6 | 00:03:48 | 1 km | 15.7 km/h | 3:49/km | 120 bpm |
7 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 121 bpm |
8 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 108 bpm |
9 | 00:04:35 | 1 km | 12.9 km/h | 4:39/km | 114 bpm |
10 | 00:03:29 | 1 km | 17.1 km/h | 3:30/km | 118 bpm |
11 | 00:02:51 | 1 km | 20.5 km/h | 2:55/km | 116 bpm |
12 | 00:02:59 | 1 km | 19.7 km/h | 3:02/km | 118 bpm |
13 | 00:03:12 | 1 km | 18.8 km/h | 3:11/km | 92 bpm |
14 | 00:08:47 | 1 km | 6.8 km/h | 8:49/km | 92 bpm |
15 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | 119 bpm |
16 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 124 bpm |
17 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 125 bpm |
18 | 00:01:57 | 0.45 km | 12.9 km/h | 4:39/km | 123 bpm |