Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:14 | 4.75 km | 29 km/h | 2:04/km | 122 bpm | 129 W |
2 | 00:28:27 | 12.44 km | 26.2 km/h | 2:17/km | 165 bpm | 234 W |
3 | 00:16:34 | 9.92 km | 37 km/h | 1:37/km | 140 bpm | 132 W |
4 | 00:08:57 | 2.72 km | 18.3 km/h | 3:16/km | 166 bpm | 249 W |
5 | 00:31:54 | 15.12 km | 28.9 km/h | 2:04/km | 137 bpm | 148 W |