Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (34)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:01 | 5 km | 21.4 km/h | 2:48/km | 108 bpm |
2 | 00:11:51 | 5 km | 25.3 km/h | 2:22/km | 107 bpm |
3 | 00:11:49 | 5 km | 25.4 km/h | 2:21/km | 105 bpm |
4 | 00:11:09 | 5 km | 26.9 km/h | 2:13/km | 107 bpm |
5 | 00:11:57 | 5 km | 25.1 km/h | 2:23/km | 105 bpm |
6 | 00:11:20 | 5 km | 26.5 km/h | 2:15/km | 105 bpm |
7 | 00:11:12 | 5 km | 26.8 km/h | 2:14/km | 106 bpm |
8 | 00:12:45 | 5 km | 23.5 km/h | 2:33/km | 109 bpm |
9 | 00:10:18 | 5 km | 29.1 km/h | 2:03/km | 100 bpm |
10 | 00:11:53 | 5 km | 25.2 km/h | 2:22/km | 101 bpm |
11 | 00:11:00 | 5 km | 27.2 km/h | 2:12/km | 107 bpm |
12 | 00:11:46 | 5 km | 25.5 km/h | 2:21/km | 110 bpm |
13 | 00:13:40 | 5 km | 21.9 km/h | 2:44/km | 108 bpm |
14 | 00:10:56 | 5 km | 27.4 km/h | 2:11/km | 109 bpm |
15 | 00:11:37 | 5 km | 25.8 km/h | 2:19/km | 107 bpm |
16 | 00:10:54 | 5 km | 27.5 km/h | 2:10/km | 110 bpm |
17 | 00:10:44 | 5 km | 27.9 km/h | 2:09/km | 108 bpm |
18 | 00:13:54 | 5 km | 21.6 km/h | 2:46/km | 110 bpm |
19 | 00:12:18 | 5 km | 24.4 km/h | 2:27/km | 119 bpm |
20 | 00:11:07 | 5 km | 27 km/h | 2:13/km | 111 bpm |
21 | 00:11:02 | 5 km | 27.2 km/h | 2:12/km | 119 bpm |
22 | 00:11:14 | 5 km | 26.7 km/h | 2:14/km | 119 bpm |
23 | 00:11:37 | 5 km | 25.8 km/h | 2:19/km | 119 bpm |
24 | 00:09:50 | 5 km | 30.5 km/h | 1:58/km | 102 bpm |
25 | 00:09:48 | 5 km | 30.6 km/h | 1:57/km | 119 bpm |
26 | 00:10:25 | 5 km | 28.8 km/h | 2:05/km | 117 bpm |
27 | 00:09:53 | 5 km | 30.3 km/h | 1:58/km | 115 bpm |
28 | 00:10:11 | 5 km | 29.4 km/h | 2:02/km | 114 bpm |
29 | 00:09:49 | 5 km | 30.6 km/h | 1:57/km | 116 bpm |
30 | 00:10:02 | 5 km | 29.9 km/h | 2:0/km | 112 bpm |
31 | 00:09:36 | 5 km | 31.2 km/h | 1:55/km | 113 bpm |
32 | 00:10:33 | 5 km | 28.4 km/h | 2:06/km | 114 bpm |
33 | 00:10:15 | 5 km | 29.2 km/h | 2:03/km | 111 bpm |
34 | 00:11:18 | 4.68 km | 24.9 km/h | 2:24/km | 110 bpm |