Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:10:59 | 5.5 km | 4.7 km/h | 12:45/km | 129 bpm |
2 | 01:08:24 | 2.8 km | 3.2 km/h | 18:45/km | 91 bpm |
3 | 00:40:07 | 2.75 km | 4.2 km/h | 14:17/km | 112 bpm |
4 | 01:31:49 | 8.08 km | 5.3 km/h | 11:19/km | 105 bpm |