Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 129 bpm |
2 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 143 bpm |
3 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 134 bpm |
4 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 139 bpm |
5 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 141 bpm |
6 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 142 bpm |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 143 bpm |
8 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 145 bpm |
9 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 145 bpm |
10 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 146 bpm |
11 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 140 bpm |
12 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 151 bpm |
13 | 00:02:32 | 0.45 km | 11.1 km/h | 5:24/km | 154 bpm |