meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:26 Std.
Herzfrequenz: 128 / 138 bpm
Distanz: 31.72 km
Geschwindigkeit: 22.7 / 39.1 km/h
Pace: 2:38/km / 1:32/km
Höhenmeter: 3 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:33 1 km 16.8 km/h 3:34/km 109 bpm
2 00:02:37 1 km 22.8 km/h 2:37/km 117 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 117 bpm
4 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
5 00:02:30 1 km 24 km/h 2:30/km 127 bpm
6 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
7 00:02:22 1 km 25.2 km/h 2:22/km 132 bpm
8 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
10 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
11 00:02:40 1 km 22.5 km/h 2:40/km 129 bpm
12 00:02:28 1 km 24.3 km/h 2:28/km 133 bpm
13 00:02:25 1 km 24.8 km/h 2:25/km 134 bpm
14 00:02:44 1 km 21.8 km/h 2:45/km 134 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 134 bpm
16 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
17 00:02:36 1 km 22.9 km/h 2:37/km 131 bpm
18 00:03:02 1 km 19.7 km/h 3:02/km 128 bpm
19 00:02:56 1 km 20.4 km/h 2:56/km 130 bpm
20 00:03:02 1 km 19.7 km/h 3:02/km 134 bpm
21 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
22 00:02:12 1 km 27.2 km/h 2:12/km 132 bpm
23 00:02:27 1 km 24.3 km/h 2:28/km 131 bpm
24 00:02:23 1 km 25.1 km/h 2:23/km 132 bpm
25 00:02:47 1 km 21.5 km/h 2:47/km 130 bpm
26 00:02:43 1 km 22 km/h 2:43/km 127 bpm
27 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
28 00:02:33 1 km 23.4 km/h 2:33/km 128 bpm
29 00:02:56 1 km 20.4 km/h 2:56/km 128 bpm
30 00:02:11 1 km 27.4 km/h 2:11/km 130 bpm
31 00:03:02 1 km 19.8 km/h 3:01/km 127 bpm
32 00:01:54 0.72 km 22.9 km/h 2:37/km 128 bpm