Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:15 | 1 km | 4.7 km/h | 12:45/km | 105 bpm |
2 | 00:10:30 | 1 km | 5.9 km/h | 10:10/km | 124 bpm |
3 | 00:04:04 | 0.45 km | 6.8 km/h | 8:49/km | 92 bpm |
4 | 00:19:15 | 1.03 km | 10.1 km/h | 5:56/km | 117 bpm |
5 | 00:02:44 | 0.99 km | 23.6 km/h | 2:32/km | 133 bpm |
6 | 00:03:01 | 1 km | 20.2 km/h | 2:58/km | 131 bpm |
7 | 00:03:39 | 0.13 km | 3.3 km/h | 18:10/km | 129 bpm |