Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (44)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:09 | 1 km | 4.9 km/h | 12:14/km | 140 bpm |
2 | 00:12:20 | 0.99 km | 6.4 km/h | 9:22/km | 118 bpm |
3 | 00:05:53 | 1.01 km | 16.8 km/h | 3:34/km | 142 bpm |
4 | 00:05:45 | 1 km | 13.2 km/h | 4:32/km | 140 bpm |
5 | 00:03:55 | 1.04 km | 15.9 km/h | 3:46/km | 107 bpm |
6 | 00:09:44 | 0.99 km | 12.8 km/h | 4:41/km | 133 bpm |
7 | 00:08:30 | 0.99 km | 11.3 km/h | 5:18/km | 125 bpm |
8 | 00:05:20 | 1 km | 12.7 km/h | 4:43/km | 124 bpm |
9 | 00:07:13 | 1 km | 13.6 km/h | 4:24/km | 100 bpm |
10 | 00:05:16 | 1.02 km | 14.8 km/h | 4:03/km | 116 bpm |
11 | 00:19:57 | 0.98 km | 5.9 km/h | 10:10/km | 137 bpm |
12 | 00:10:43 | 1 km | 5.9 km/h | 10:10/km | 105 bpm |
13 | 00:06:42 | 1.02 km | 11.8 km/h | 5:05/km | 119 bpm |
14 | 00:07:15 | 0.99 km | 9 km/h | 6:40/km | 106 bpm |
15 | 00:11:12 | 1 km | 10.4 km/h | 5:46/km | 102 bpm |
16 | 00:10:41 | 0.99 km | 8.5 km/h | 7:03/km | 106 bpm |
17 | 00:28:24 | 1 km | 5.7 km/h | 10:31/km | 119 bpm |
18 | 00:07:45 | 1.01 km | 10.5 km/h | 5:42/km | 118 bpm |
19 | 00:04:50 | 0.99 km | 15.2 km/h | 3:56/km | 123 bpm |
20 | 00:06:50 | 1.05 km | 11.6 km/h | 5:10/km | 125 bpm |
21 | 01:05:55 | 1 km | 10.3 km/h | 5:49/km | 101 bpm |
22 | 00:12:01 | 1.01 km | 6.6 km/h | 9:05/km | 111 bpm |
23 | 00:08:46 | 0.98 km | 10.4 km/h | 5:46/km | 112 bpm |
24 | 00:14:26 | 1 km | 6.9 km/h | 8:41/km | 125 bpm |
25 | 00:10:49 | 1 km | 7.5 km/h | 8:0/km | 140 bpm |
26 | 00:08:38 | 1 km | 8.3 km/h | 7:13/km | 120 bpm |
27 | 00:09:31 | 1.01 km | 11.3 km/h | 5:18/km | 127 bpm |
28 | 00:07:04 | 1 km | 11.9 km/h | 5:02/km | 133 bpm |
29 | 00:11:23 | 1.03 km | 7.7 km/h | 7:47/km | 137 bpm |
30 | 00:09:27 | 0.98 km | 6.8 km/h | 8:49/km | 119 bpm |
31 | 00:08:58 | 0.98 km | 13.6 km/h | 4:24/km | 127 bpm |
32 | 00:06:35 | 1.01 km | 9.4 km/h | 6:22/km | 125 bpm |
33 | 00:08:28 | 1 km | 9.2 km/h | 6:31/km | 123 bpm |
34 | 00:07:44 | 0.98 km | 11.4 km/h | 5:15/km | 133 bpm |
35 | 00:06:40 | 1.01 km | 13.1 km/h | 4:34/km | 141 bpm |
36 | 00:05:08 | 0.99 km | 12.1 km/h | 4:57/km | 138 bpm |
37 | 00:03:39 | 1.01 km | 18.2 km/h | 3:17/km | 142 bpm |
38 | 00:03:51 | 1 km | 15.7 km/h | 3:49/km | 137 bpm |
39 | 00:04:03 | 0.99 km | 15.9 km/h | 3:46/km | 130 bpm |
40 | 00:04:14 | 1.01 km | 15.1 km/h | 3:58/km | 145 bpm |
41 | 00:09:31 | 1.02 km | 7.8 km/h | 7:41/km | 133 bpm |
42 | 00:07:27 | 0.98 km | 10.1 km/h | 5:56/km | 119 bpm |
43 | 00:12:55 | 1 km | 6.4 km/h | 9:22/km | 113 bpm |
44 | 00:07:23 | 0.16 km | 2.3 km/h | 26:05/km | 129 bpm |