Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:53 | 2.51 km | 19.1 km/h | 3:08/km | 100 bpm |
2 | 00:07:46 | 3 km | 23.2 km/h | 2:35/km | 104 bpm |
3 | 00:07:02 | 3 km | 25.6 km/h | 2:20/km | 115 bpm |
4 | 00:06:59 | 3 km | 25.7 km/h | 2:20/km | 114 bpm |
5 | 00:07:15 | 3 km | 24.8 km/h | 2:25/km | 113 bpm |
6 | 00:07:02 | 3 km | 25.6 km/h | 2:20/km | 115 bpm |
7 | 00:06:57 | 3 km | 25.9 km/h | 2:18/km | 117 bpm |
8 | 00:06:55 | 3 km | 26 km/h | 2:18/km | 117 bpm |
9 | 00:07:03 | 3 km | 25.5 km/h | 2:21/km | 118 bpm |
10 | 00:06:49 | 3 km | 26.4 km/h | 2:16/km | 120 bpm |
11 | 00:06:29 | 3 km | 27.7 km/h | 2:09/km | 117 bpm |
12 | 00:07:36 | 3 km | 23.6 km/h | 2:32/km | 113 bpm |
13 | 00:05:37 | 1.84 km | 19.6 km/h | 3:03/km | 97 bpm |