Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 152 bpm |
2 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 159 bpm |
3 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 160 bpm |
4 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 162 bpm |
5 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 154 bpm |
6 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
7 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 157 bpm |
8 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 161 bpm |
9 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 149 bpm |
10 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 151 bpm |
11 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 151 bpm |
12 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 160 bpm |
13 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 159 bpm |
14 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 159 bpm |
15 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 145 bpm |
16 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 159 bpm |
17 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 154 bpm |
18 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 154 bpm |
19 | 00:04:34 | 1 km | 13.2 km/h | 4:32/km | 149 bpm |
20 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 142 bpm |
21 | 00:03:35 | 0.81 km | 13.6 km/h | 4:24/km | 142 bpm |