Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 142 bpm |
2 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 152 bpm |
3 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 151 bpm |
4 | 00:06:38 | 1 km | 9 km/h | 6:40/km | 116 bpm |
5 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 134 bpm |
6 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 141 bpm |
7 | 00:05:11 | 1 km | 11.5 km/h | 5:13/km | 155 bpm |
8 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 156 bpm |
9 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 143 bpm |
10 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 148 bpm |
11 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 145 bpm |
12 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 153 bpm |
13 | 00:00:39 | 0.11 km | 10.1 km/h | 5:56/km | 141 bpm |