Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 88 bpm |
2 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 150 bpm |
3 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 158 bpm |
4 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 160 bpm |
5 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 160 bpm |
6 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 162 bpm |
7 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 164 bpm |
8 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 165 bpm |
9 | 00:03:50 | 0.81 km | 13.1 km/h | 4:34/km | 165 bpm |