meusux Mann » Trainingstagebuch

Trainingsdauer: 02:37:01 Std.
Distanz: 43.31 km
Geschwindigkeit: 16.5 / 62.1 km/h
Pace: 3:38/km / 0:57/km
Höhenmeter: 170 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:33 1 km 16.9 km/h 3:33/km
2 00:03:20 1 km 17.9 km/h 3:21/km
3 00:02:53 1 km 20.8 km/h 2:53/km
4 00:03:01 1 km 19.8 km/h 3:01/km
5 00:02:42 1 km 22.2 km/h 2:42/km
6 00:03:02 1 km 19.8 km/h 3:01/km
7 00:02:36 1 km 22.9 km/h 2:37/km
8 00:02:28 1 km 24.2 km/h 2:28/km
9 00:02:17 1 km 26.1 km/h 2:17/km
10 00:02:41 1 km 22.3 km/h 2:41/km
11 00:02:07 1 km 28.2 km/h 2:07/km
12 00:02:45 1 km 21.8 km/h 2:45/km
13 00:03:03 1 km 19.6 km/h 3:03/km
14 00:03:03 1 km 19.6 km/h 3:03/km
15 00:03:09 1 km 19 km/h 3:09/km
16 00:04:54 1 km 12.2 km/h 4:55/km
17 00:03:58 1 km 15.1 km/h 3:58/km
18 00:04:33 1 km 13.1 km/h 4:34/km
19 00:08:26 1 km 7.1 km/h 8:27/km
20 00:02:53 1 km 20.7 km/h 2:53/km
21 00:01:05 1 km 54.9 km/h 1:05/km
22 00:03:13 1 km 18.6 km/h 3:13/km
23 00:07:06 1 km 8.4 km/h 7:08/km
24 00:06:37 1 km 9.1 km/h 6:35/km
25 00:02:01 1 km 29.6 km/h 2:01/km
26 00:02:44 1 km 21.9 km/h 2:44/km
27 00:02:44 1 km 21.9 km/h 2:44/km
28 00:02:43 1 km 22 km/h 2:43/km
29 00:03:28 1 km 17.3 km/h 3:28/km
30 00:03:37 1 km 16.5 km/h 3:38/km
31 00:03:52 1 km 15.5 km/h 3:52/km
32 00:03:40 1 km 16.3 km/h 3:40/km
33 00:04:33 1 km 13.1 km/h 4:34/km
34 00:04:10 1 km 14.4 km/h 4:10/km
35 00:04:31 1 km 13.3 km/h 4:30/km
36 00:04:43 1 km 12.7 km/h 4:43/km
37 00:04:03 1 km 14.8 km/h 4:03/km
38 00:03:34 1 km 16.8 km/h 3:34/km
39 00:04:07 1 km 14.5 km/h 4:08/km
40 00:03:37 1 km 16.5 km/h 3:38/km
41 00:04:05 1 km 14.7 km/h 4:04/km
42 00:04:01 1 km 14.9 km/h 4:01/km
43 00:04:12 1 km 14.2 km/h 4:13/km
44 00:01:11 0.31 km 15.5 km/h 3:52/km