meusux Mann » Trainingstagebuch

Trainingsdauer: 01:50:13 Std.
Distanz: 38.69 km
Geschwindigkeit: 21 / 37.4 km/h
Pace: 2:51/km / 1:36/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km
2 00:02:33 1 km 23.5 km/h 2:33/km
3 00:02:46 1 km 21.6 km/h 2:46/km
4 00:02:34 1 km 23.4 km/h 2:33/km
5 00:02:38 1 km 22.7 km/h 2:38/km
6 00:02:44 1 km 21.9 km/h 2:44/km
7 00:02:32 1 km 23.6 km/h 2:32/km
8 00:02:15 1 km 26.6 km/h 2:15/km
9 00:02:19 1 km 25.8 km/h 2:19/km
10 00:02:20 1 km 25.6 km/h 2:20/km
11 00:02:34 1 km 23.4 km/h 2:33/km
12 00:02:07 1 km 28.3 km/h 2:07/km
13 00:02:12 1 km 27.3 km/h 2:11/km
14 00:02:07 1 km 28.2 km/h 2:07/km
15 00:02:23 1 km 25.2 km/h 2:22/km
16 00:02:26 1 km 24.6 km/h 2:26/km
17 00:02:30 1 km 23.9 km/h 2:30/km
18 00:03:18 1 km 18.1 km/h 3:18/km
19 00:03:17 1 km 18.2 km/h 3:17/km
20 00:02:45 1 km 21.8 km/h 2:45/km
21 00:03:00 1 km 20 km/h 3:0/km
22 00:02:36 1 km 23.1 km/h 2:35/km
23 00:02:44 1 km 21.9 km/h 2:44/km
24 00:03:36 1 km 16.7 km/h 3:35/km
25 00:02:56 1 km 20.3 km/h 2:57/km
26 00:04:00 1 km 15 km/h 4:0/km
27 00:02:59 1 km 20 km/h 3:0/km
28 00:03:36 1 km 16.6 km/h 3:36/km
29 00:02:44 1 km 21.9 km/h 2:44/km
30 00:03:31 1 km 17 km/h 3:31/km
31 00:03:04 1 km 19.5 km/h 3:04/km
32 00:03:13 1 km 18.6 km/h 3:13/km
33 00:02:59 1 km 20 km/h 3:0/km
34 00:03:39 1 km 16.4 km/h 3:39/km
35 00:02:56 1 km 20.4 km/h 2:56/km
36 00:03:01 1 km 19.8 km/h 3:01/km
37 00:03:05 1 km 19.4 km/h 3:05/km
38 00:02:58 1 km 20.1 km/h 2:59/km
39 00:02:01 0.69 km 20.4 km/h 2:56/km