Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:32:20 | 11.18 km | 23.5 km/h | 2:33/km | 141 bpm | 172 W |
2 | 00:27:43 | 9.46 km | 27.4 km/h | 2:11/km | 139 bpm | 172 W |
3 | 00:24:02 | 9.99 km | 24.9 km/h | 2:24/km | 137 bpm | 159 W |
4 | 00:24:21 | 10.09 km | 24.9 km/h | 2:24/km | 128 bpm | 131 W |
5 | 00:24:34 | 10.01 km | 24.6 km/h | 2:26/km | 130 bpm | 130 W |
6 | 00:23:22 | 10.02 km | 25.7 km/h | 2:20/km | 141 bpm | 170 W |
7 | 00:21:36 | 9.98 km | 27.7 km/h | 2:09/km | 131 bpm | 131 W |
8 | 00:23:20 | 9.99 km | 25.7 km/h | 2:20/km | 134 bpm | 135 W |
9 | 00:21:52 | 10.77 km | 29.6 km/h | 2:01/km | 143 bpm | 169 W |