Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:11:16 | 30.16 km | 25.4 km/h | 2:21/km | 143 bpm | 154 W |
2 | 00:48:24 | 20.68 km | 27.1 km/h | 2:12/km | 135 bpm | 137 W |
3 | 00:19:04 | 9.49 km | 29.9 km/h | 2:0/km | 139 bpm | 153 W |
4 | 00:21:24 | 11.96 km | 33.5 km/h | 1:47/km | 149 bpm | 181 W |
5 | 00:04:13 | 2.28 km | 32.4 km/h | 1:51/km | 144 bpm | 155 W |