meusux Mann » Trainingstagebuch

Trainingsdauer: 02:27:07 Std.
Herzfrequenz: 127 / 137 bpm
Distanz: 41.14 km
Geschwindigkeit: 16.7 / 56.2 km/h
Pace: 3:35/km / 1:04/km
Höhenmeter: 100 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 120 bpm
2 00:03:01 1 km 19.9 km/h 3:0/km 124 bpm
3 00:03:07 1 km 19.2 km/h 3:07/km 119 bpm
4 00:02:47 1 km 21.5 km/h 2:47/km 122 bpm
5 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
6 00:03:07 1 km 19.2 km/h 3:07/km 122 bpm
7 00:03:10 1 km 18.9 km/h 3:10/km 124 bpm
8 00:02:43 1 km 22.1 km/h 2:42/km 126 bpm
9 00:02:56 1 km 20.4 km/h 2:56/km 124 bpm
10 00:03:05 1 km 19.4 km/h 3:05/km 124 bpm
11 00:03:52 1 km 15.5 km/h 3:52/km 125 bpm
12 00:04:26 1 km 13.5 km/h 4:26/km 124 bpm
13 00:03:33 1 km 16.8 km/h 3:34/km 129 bpm
14 00:04:20 1 km 13.8 km/h 4:20/km 129 bpm
15 00:04:01 1 km 14.9 km/h 4:01/km 126 bpm
16 00:06:40 1 km 9 km/h 6:40/km 130 bpm
17 00:06:43 1 km 8.9 km/h 6:44/km 132 bpm
18 00:04:48 1 km 12.5 km/h 4:48/km 132 bpm
19 00:01:47 1 km 33.5 km/h 1:47/km 120 bpm
20 00:02:49 1 km 21.2 km/h 2:49/km 122 bpm
21 00:02:44 1 km 21.8 km/h 2:45/km 120 bpm
22 00:02:11 1 km 27.4 km/h 2:11/km 117 bpm
23 00:02:50 1 km 21.1 km/h 2:50/km 122 bpm
24 00:03:18 1 km 18.2 km/h 3:17/km 122 bpm
25 00:02:00 1 km 30 km/h 2:0/km 124 bpm
26 00:02:51 1 km 20.9 km/h 2:52/km 126 bpm
27 00:03:26 1 km 17.4 km/h 3:26/km 125 bpm
28 00:03:18 1 km 18.1 km/h 3:18/km 129 bpm
29 00:04:02 1 km 14.8 km/h 4:03/km 127 bpm
30 00:03:38 1 km 16.5 km/h 3:38/km 127 bpm
31 00:05:06 1 km 11.8 km/h 5:05/km 128 bpm
32 00:04:09 1 km 14.4 km/h 4:10/km 127 bpm
33 00:04:13 1 km 14.2 km/h 4:13/km 127 bpm
34 00:04:01 1 km 14.9 km/h 4:01/km 130 bpm
35 00:03:35 1 km 16.7 km/h 3:35/km 127 bpm
36 00:03:42 1 km 16.2 km/h 3:42/km 129 bpm
37 00:03:41 1 km 16.3 km/h 3:40/km 132 bpm
38 00:03:47 1 km 15.8 km/h 3:47/km 130 bpm
39 00:03:58 1 km 15.1 km/h 3:58/km 130 bpm
40 00:04:12 1 km 14.2 km/h 4:13/km 130 bpm
41 00:03:07 1 km 19.2 km/h 3:07/km 130 bpm
42 00:00:28 0.14 km 17.5 km/h 3:25/km 132 bpm