Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:00 | 7.86 km | 31.4 km/h | 1:54/km | 110 bpm | 115 W |
2 | 00:05:16 | 3.41 km | 38.9 km/h | 1:32/km | 157 bpm | 248 W |
3 | 00:05:44 | 3.5 km | 36.6 km/h | 1:38/km | 131 bpm | 134 W |
4 | 00:05:16 | 3.42 km | 38.9 km/h | 1:32/km | 158 bpm | 249 W |
5 | 00:05:18 | 3.24 km | 36.7 km/h | 1:38/km | 134 bpm | 135 W |
6 | 00:05:16 | 3.43 km | 39.1 km/h | 1:32/km | 161 bpm | 249 W |
7 | 02:18:32 | 75.93 km | 35.2 km/h | 1:42/km | 127 bpm | 135 W |
8 | 00:10:01 | 4.23 km | 25.4 km/h | 2:21/km | 117 bpm | 95 W |