Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:03 | 4.53 km | 12.3 km/h | 4:52/km | 131 bpm |
2 | 00:09:40 | 2.64 km | 16.4 km/h | 3:39/km | 159 bpm |
3 | 00:03:42 | 0.72 km | 12.6 km/h | 4:45/km | 141 bpm |
4 | 00:01:13 | 0.38 km | 18.8 km/h | 3:11/km | 158 bpm |
5 | 00:03:50 | 0.79 km | 12.3 km/h | 4:52/km | 143 bpm |
6 | 00:02:14 | 0.65 km | 17.5 km/h | 3:25/km | 160 bpm |
7 | 00:09:07 | 2.01 km | 13.2 km/h | 4:32/km | 141 bpm |