Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:36:40 | 10.03 km | 22.6 km/h | 2:39/km | 114 bpm |
2 | 00:24:47 | 9.99 km | 24.7 km/h | 2:25/km | 125 bpm |
3 | 00:42:41 | 9.99 km | 23.3 km/h | 2:34/km | 124 bpm |
4 | 00:25:22 | 10.01 km | 26.4 km/h | 2:16/km | 130 bpm |
5 | 00:23:25 | 9.96 km | 25.7 km/h | 2:20/km | 147 bpm |
6 | 01:06:07 | 10.01 km | 24.9 km/h | 2:24/km | 142 bpm |
7 | 00:24:13 | 9.98 km | 25.7 km/h | 2:20/km | 150 bpm |
8 | 01:17:50 | 4.74 km | 20 km/h | 3:0/km | 129 bpm |