Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.39 km | 29.5 km/h | 2:02/km | 109 bpm | 115 W |
2 | 00:07:16 | 4.59 km | 37.9 km/h | 1:34/km | 147 bpm | 208 W |
3 | 00:07:01 | 4.1 km | 35.1 km/h | 1:42/km | 130 bpm | 146 W |
4 | 00:07:16 | 4.56 km | 37.6 km/h | 1:35/km | 148 bpm | 208 W |
5 | 00:08:16 | 3.8 km | 32.9 km/h | 1:49/km | 132 bpm | 142 W |
6 | 00:07:17 | 4.55 km | 37.5 km/h | 1:36/km | 150 bpm | 208 W |
7 | 00:07:47 | 4.04 km | 34.6 km/h | 1:44/km | 134 bpm | 147 W |
8 | 00:07:16 | 4.52 km | 37.4 km/h | 1:36/km | 151 bpm | 209 W |
9 | 00:07:40 | 3.94 km | 33.9 km/h | 1:46/km | 134 bpm | 146 W |
10 | 00:07:17 | 4.58 km | 37.7 km/h | 1:35/km | 151 bpm | 209 W |
11 | 00:05:05 | 2.47 km | 33.6 km/h | 1:47/km | 137 bpm | 146 W |
12 | 00:10:03 | 4.13 km | 24.6 km/h | 2:26/km | 110 bpm | 87 W |