katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:51:00 Std.
Herzfrequenz: 143 / 173 bpm
Distanz: 24.85 km
Geschwindigkeit: 9.5 / 27.4 km/h
Pace: 6:18/km / 2:11/km
Höhenmeter: 370 m
Trittfrequenz: 64 / 87 U/min
Kalorien: 858 kCal
Sportart: Skilanglauf
Bereich: 01-Kurze Strecke
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:51 1 km 9.7 km/h 6:11/km 129 bpm
2 00:05:15 1 km 11.7 km/h 5:07/km 139 bpm
3 00:06:13 1 km 10.4 km/h 5:46/km 144 bpm
4 00:06:01 1 km 10.2 km/h 5:52/km 155 bpm
5 00:07:40 1 km 8.9 km/h 6:44/km 149 bpm
6 00:06:41 1 km 9 km/h 6:40/km 160 bpm
7 00:08:22 1 km 8.6 km/h 6:58/km 153 bpm
8 00:07:23 1 km 8.7 km/h 6:53/km 152 bpm
9 00:07:35 1 km 7.9 km/h 7:35/km 158 bpm
10 00:06:17 1 km 9.7 km/h 6:11/km 141 bpm
11 00:04:53 1 km 12.3 km/h 4:52/km 130 bpm
12 00:06:24 1 km 10.8 km/h 5:33/km 123 bpm
13 00:05:04 1 km 11.8 km/h 5:05/km 140 bpm
14 00:06:18 1 km 10.7 km/h 5:36/km 132 bpm
15 00:09:12 1 km 9.5 km/h 6:18/km 129 bpm
16 00:07:05 1 km 9.4 km/h 6:22/km 146 bpm
17 00:06:47 1 km 8.9 km/h 6:44/km 151 bpm
18 00:08:32 1 km 8.3 km/h 7:13/km 149 bpm
19 00:07:40 1 km 8.6 km/h 6:58/km 146 bpm
20 00:07:58 1 km 7.6 km/h 7:53/km 151 bpm
21 00:06:54 1 km 9.4 km/h 6:22/km 141 bpm
22 00:06:10 1 km 9.8 km/h 6:07/km 142 bpm
23 00:06:42 1 km 10.7 km/h 5:36/km 134 bpm
24 00:04:55 1 km 12.2 km/h 4:55/km 133 bpm
25 00:08:08 0.85 km 7.5 km/h 8:0/km 143 bpm