Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:30:51 Std.
Herzfrequenz: 143 / 174 bpm
Distanz: 25.01 km
Geschwindigkeit: 9.9 / 12.2 km/h
Pace: 6:03/km / 4:55/km
Höhenmeter: 373 m
Trittfrequenz: 82 / 97 U/min
Kalorien: 2479 kCal
Sportart: Laufen
Bereich: Fitness
Material: Nike Vomero 11
Wetter: Wolkig bei -3 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:07 1 km 9.8 km/h 6:07/km 153 bpm
2 00:06:13 1 km 9.6 km/h 6:15/km 140 bpm
3 00:06:13 1 km 9.7 km/h 6:11/km 139 bpm
4 00:06:06 1 km 9.8 km/h 6:07/km 138 bpm
5 00:06:12 1 km 9.7 km/h 6:11/km 138 bpm
6 00:06:30 1 km 9.2 km/h 6:31/km 143 bpm
7 00:06:00 1 km 10 km/h 6:0/km 143 bpm
8 00:06:03 1 km 9.9 km/h 6:03/km 135 bpm
9 00:06:06 1 km 9.8 km/h 6:07/km 141 bpm
10 00:06:12 1 km 9.7 km/h 6:11/km 139 bpm
11 00:05:53 1 km 10.2 km/h 5:52/km 138 bpm
12 00:06:14 1 km 9.6 km/h 6:15/km 134 bpm
13 00:06:25 1 km 9.3 km/h 6:27/km 139 bpm
14 00:05:50 1 km 10.3 km/h 5:49/km 142 bpm
15 00:05:51 1 km 10.3 km/h 5:49/km 138 bpm
16 00:05:52 1 km 10.2 km/h 5:52/km 140 bpm
17 00:06:22 1 km 9.4 km/h 6:22/km 144 bpm
18 00:05:50 1 km 10.3 km/h 5:49/km 141 bpm
19 00:05:54 1 km 10.2 km/h 5:52/km 146 bpm
20 00:05:45 1 km 10.4 km/h 5:46/km 147 bpm
21 00:05:49 1 km 10.3 km/h 5:49/km 153 bpm
22 00:05:45 1 km 10.4 km/h 5:46/km 150 bpm
23 00:05:50 1 km 10.3 km/h 5:49/km 153 bpm
24 00:05:49 1 km 10.3 km/h 5:49/km 155 bpm
25 00:05:53 1 km 10.2 km/h 5:52/km 156 bpm
26 00:00:07 0.01 km 9.9 km/h 6:03/km 154 bpm