Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.39 km | 29.6 km/h | 2:01/km | 108 bpm | 112 W |
2 | 00:20:17 | 12.64 km | 37.4 km/h | 1:36/km | 151 bpm | 206 W |
3 | 00:21:56 | 11.31 km | 34 km/h | 1:45/km | 131 bpm | 146 W |
4 | 00:20:17 | 12.64 km | 37.4 km/h | 1:36/km | 155 bpm | 210 W |
5 | 00:13:09 | 6.61 km | 33.2 km/h | 1:48/km | 133 bpm | 137 W |
6 | 00:06:17 | 3.96 km | 37.8 km/h | 1:35/km | 145 bpm | 183 W |
7 | 00:06:40 | 3.37 km | 33.9 km/h | 1:46/km | 135 bpm | 141 W |
8 | 00:06:16 | 3.92 km | 37.5 km/h | 1:36/km | 144 bpm | 183 W |
9 | 00:06:58 | 3.25 km | 32.5 km/h | 1:50/km | 132 bpm | 135 W |
10 | 00:06:16 | 3.96 km | 37.9 km/h | 1:34/km | 145 bpm | 184 W |
11 | 00:26:38 | 13.72 km | 34.4 km/h | 1:44/km | 129 bpm | 139 W |
12 | 00:10:03 | 4.23 km | 25.3 km/h | 2:22/km | 114 bpm | 88 W |